Eat apples daily to be fit and strong!

Eat apples

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“An apple a day keeps the doctor away!”

Many of us heard this very popular proverb,” An apple a day keeps the doctor away!” It was based on a Pembrokeshire proverb that originated in 1866.

Adding apples to your daily diet can help improve several aspects of your health but research shows that eating more apples might not be related to fewer visits to the doctor.

Health Benefits of eating apples

Eating apples are related to many long-term health benefits such as:

Nutrition:

One apple contains the following nutrients.

  • calories: 95
  • Carbs: 25 grams
  • Fiber: 4 grams
  • Vitamin C: 14% of the Reference Daily Intake(RDI)
  • Potassium: 6% of the RDI
  • Vitamin K: 5% of the RDI

Apples help to lose weight:

Apples contain high fiber & water. Research said that if we eat ground apples and apple juice concentrate lost more weight and had lower levels of “bad” LDL cholesterol, triglycerides, and total cholesterol than the control group.

Apples contain low calories and high fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams).

Support a healthy immune system:

Apples are important to boost immune system as it is rich in Vitamin C.

According to research in animals, a diet filled with soluble fiber helped convert immune cells that were pro-inflammatory into anti-inflammatory and immune-supporting ones.

Apples boosts Brain Health:

A group of four large studies presented at the Alzheimer’s Association International Conference in 2017 adds to the evidence that eating a plant-based diet may help prevent Dementia.

Apples are a leading source of quercetin, an antioxidant plant chemical that keeps your mental juices flowing by protecting your brain cells.

Apple helps to fights cancer:

Eating an apple in a day is linked with a lower risk of several cancers, including breast and prostate and it also helped lower the risk of colorectal cancer.

Apples contain polyphenols that have powerful anti-cancer properties. Polyphenols are plant-based compounds that may prevent inflammation, cardiovascular disease, and infections.

Health risks for consuming excessive apples:

As there is an advantage there is a disadvantage also. If we eat an apple every day it can unlikely harm our health. Eating too much can cause several adverse side effects as it contains fiber which can cause symptoms like gas, bloating, and stomach pain.

“Eating apples in excess will not cause many side effects,” Flores said. “But as with anything eaten in excess, apples may contribute to weight gain.”

Furthermore, apples are acidic, and the juice may damage tooth enamel.

Eating an apple in a day is good but eating excessive apples in a day is not good for teeth as it damages teeth enamel.

Written by: Mr. Koushik Pathak
Updated by: Mr. Pikai

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