Reviewed by: Life Blow
Written by: Mr. Pikai
It is important that some of our habits that may become bad habits for the kidney should be discarded and good habits should be adopted in their place so that kidney disease can be avoided. It is not too late, here we are telling you about 10 such habits that put pressure on the kidneys and affect their work badly, so get ready to replace them from today.
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Very Bad Habits for Kidney:
1.Chronic sitting: Regular physical activities help improve blood pressure, normalize glucose level metabolism. Both of these are necessary to maintain kidney health. Sitting continuously for long periods of time without a break can increase kidney risk by up to 30 percent. If you work in a chair for more than 8 hours, then you must do exercise at home or in the office. Taking breaks in between is also very important. Also do not forget to walk.
2.Excessive use of painkillers: Over-the-counter medicine such as NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) can reduce your pain, but it damages your kidney. If you have kidney disease, the situation may even worsen. Avoid using these medicines daily as well as never overdose on them.
3.Using excessive salt: Excessive use of salt is also included in the list of bad habits for kidneys. The use of more salt means more sodium, which can increase blood pressure, which is harmful to the kidneys. Control this habit. After a short time, you will find an easy way to avoid the added salt.
Consuming Processed food: Processed foods are sources of sodium and phosphorus. Many people who suffer from kidney disease must reduce phosphorus intake from their diet, but for those who do not have any kidney-related problems, the intake of phosphorus can also harm the kidneys and bones.
Not drinking enough water: Being hydrated helps the kidneys to remove sodium and toxins from the body. Kidney stones can also be avoided with a sufficient amount of water. Those who have a kidney problem should reduce fluid intake, but others should drink 1 to 2 liters of water a day for better kidney health.
Lack of sleep: Good sleep and rest are very important for your overall health and kidney health. Sleep functions are controlled by kidney functions, which help the kidney to function 24 hours a day. So do not compromise on sound sleep.
Eating excessive meat: Animal protein generates an excess amount of acid in the blood, which can be harmful to the kidney and cause acidosis. This is a condition in which the kidneys cannot get the acid out quickly. Protein is necessary to repair body growth and tissue, but your diet should be a balanced diet. Which includes fruits and vegetables.
Drinking alcohol: Drinking more than four drinks a day, such as regular heavy drinking, doubles the risk of kidney disease. Along with drinking more alcohol, the risk of kidney diseases increases even among those who smoke. They have a five times more risk of developing kidney disease than those who do not drink and smoke. People who do not drink only smoke, protein is found in their urine, which is a sign of kidney damage. So if you want to quit bad habits for the kidney, then both smoking and drinking have to be given up.
Holding your pee: It may seem like a small matter to you or you think that how can it cause kidney damage, then let you that not emptying the bladder on time is the main cause of kidney problems. If you often do not pass urine when you wish to pass urine, it stays in the bladder for a long time and bacteria starts to multiply rapidly. Those that cause kidney infection and urinary incontinence.
Consuming high sugar foods: Sugar causes obesity which causes high blood pressure and diabetes. Which are two major reasons for kidney disease. Let us tell you that in addition to sweets, we consume sugar with foods and drinks that we do not consider sweet. Avoid breakfast cereals, white bread, these are sources of processed sugar. Whenever you buy a product, read the ingredients above that avoid added sugar.
By avoiding the above bad habits, you can prevent your kidney from damaging. If you have these habits, then leave them now. Hope you have liked this article of Life Blow. and have got the necessary information related to what are the bad habits for the kidney. For more information, please consult an expert.
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